Birth Preparation Workshops

Suitable for first time parents and couples needing a bit of a refresher.

These 3 hour workshops combine the best of Active Birth, Yoga and Hypnobirthing tools. They are practical, deeply relaxing and full of reassuring knowledge for you and your partner.

Covering various birthing positions to help your baby's descent and mum feel more comfortable, along with looking at biomichanical issues that can crop up in labour.

How your birthing partner can best support you, both physically with use of massage, touch and acupressure points and the importance of language

Breathing techniques, tools to stay calm and relaxed, and how to optimise your birthing environment to keep your birthing hormones flowing.

Understanding of the stages of labour and the physiological unfolding of birth

You will also gain access to my x5 pre-recorded Hypnobirthing tracks to support you during your pregnancy and birth. Along with a comprehensive document so you don’t forget anything you have learnt along the way!

These group workshops are held at my home studio in Muswell Hill and at Life By Margot in Crouch End . If you are interested in a private workshop for you and your birthing partner please get in touch via the ‘make an enquiry’ button. You can also book to share this workshop with up to x3 couples/friends.

£140 per couple

*Disclaimer - Minimum of x2 couples need to be booked onto the course for it to go ahead. Should the course be cancelled you have the option to take it privately at home or book onto the next available date.

Please note that all bookings are subject to a 7-day cancellation policy. If you wish to cancel your place on a workshop, you must do so at least 7 days before the scheduled start date to be eligible for a refund. Cancellations made within 7 days of the workshop date are non-refundable.

This workshop is specifically designed for those planning a physiological (unmedicated or low-intervention) birth. If your birth preferences or circumstances change, please contact me in advance to discuss whether the course is still appropriate for your needs.

The only exception to this policy is in the event of early labour or a significant change in pregnancy (e.g. medical complications) that make attendance impossible. In such cases, please get in touch as soon as possible to discuss options.