Birth
-
Hypnobirthing Group Courses
I have created these courses to be informative, practical and holistic, taking offerings from all of my trainings to give you the confidence to own your birth experience. A group setting offers a space for you to connect with like minded mums.
-
Hypnobirthing Private Courses
Private courses are tailored to your individual needs and circumstances. They allow plenty of time for you and your birthing partner to get that personal support you need. The course can be spread over a couple of evenings or one afternoon, taken in-person or online via Zoom.
-
Birth Preparation Workshops
A 2 hour workshop combining the best of Active Birth, Yoga and Hypnobirthing tools. So you and your birthing partner feel confident and prepared for labour.
-
Hypnobirthing Refresher Course
This is a course for for subsequent pregnancies, for mums who have previously done Hypnobirthing but would like a little refresher. It covers all the essentials of Hypnobirthing and can be tailed to your specific needs, so you feel really prepared for your birth.
Yoga
Here you can find my current Yoga Flow, Pregnancy, Post Natal classes.
Online and in-person offerings.
Meet Hannah,
A mum, yoga teacher, hypnobirthing guide, active birth practitioner with a holistic approach to women’s wellness.
“Giving birth in ecstasy: This is our birthright and our body’s intent. Mother Nature, in her wisdom, prescribes birthing hormones that take us outside our usual state, so that we can be transformed on every level as we enter motherhood.”
— Sarah Buckley
“All we need do is follow one exhalation all the way down until the last whisper leaves the body, and there it is – that wonderful pause letting us know there is a neutral place from which to make a new beginning.”
— Donna Farhi